3 Best Ankle Braces For Annoying Ankle Pain in 2019 (With Real Reviews)
Oct 31, 2019

3 Best Ankle Braces For Annoying Ankle Pain in 2019 (With Real Reviews)

If you have ever experienced an ankle injury then you know better than anyone how much pain follows the incident....
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What Is Peroneal Tenonditis? Causes, Symptoms & Treatment Options
Oct 01, 2018

What Is Peroneal Tenonditis? Causes, Symptoms & Treatment Options

A tendon is a thick fibrous band of tissue that connects a muscle to a bone. There are two tendons or peroneal tendons that run side by side in your foot, behind the outer ankle bone. These tendons are called peroneus brevis and peroneus longus.While one peroneal tendon attributes to the outer part of your midfoot, the other runs under your foot and attaches in close proximity to the inside of your arch. Your peroneal tendons are really important – they stabilize the ankle and foot and ensure your foot is safe from sprains and injuries.One type of a peroneal tendon injury is peroneal tendonitis, which is the irritation and inflammation of one...
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