3 Best Ankle Braces For Annoying Ankle Pain in 2019 (With Real Reviews)
Oct 31, 2019

3 Best Ankle Braces For Annoying Ankle Pain in 2019 (With Real Reviews)

If you have ever experienced an ankle injury then you know better than anyone how much pain follows the incident....
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What Is Peroneal Tenonditis? Causes, Symptoms & Treatment Options
Oct 01, 2018

What Is Peroneal Tenonditis? Causes, Symptoms & Treatment Options

A tendon is a thick fibrous band of tissue that connects a muscle to a bone. There are two tendons or peroneal tendons that run side by side in your foot, behind the outer ankle bone. These tendons are called peroneus brevis and peroneus longus.While one peroneal tendon attributes to the outer part of your midfoot, the other runs under your foot and attaches in close proximity to the inside of your arch. Your peroneal tendons are really important – they stabilize the ankle and foot and ensure your foot is safe from sprains and injuries.One type of a peroneal tendon injury is peroneal tendonitis, which is the irritation and inflammation of one...
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Different Types Of Ankle Sprains, Symptoms & Treatment Options
Oct 01, 2018

Different Types Of Ankle Sprains, Symptoms & Treatment Options

An ankle sprain is an injury that results from the twisting or rolling of the ankle in the wrong manner. Inappropriate movement of the ankle can allow the tough bands of fibrous tissues -- which we call ligaments – that hold the anklebone in place, to experience wear and tear due to the excessive movement. This causes the ligaments to move beyond their range of motion. Most ankle sprains occur when the ligaments on the outer side of the injured ankle are affected. Identifying The Type Of Ankle Sprain The 2 common types of ankle strains are inversion and eversion ankle sprains.Inversion sprain: This is the most common out of the three and typ...
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Understanding The Anatomy of the Knee
Oct 01, 2018

Understanding The Anatomy of the Knee

Our knee joint is unique in that it carries our entire weight at the same time that it provides both motility and flexibility. An understanding of the anatomy of the knee and how it works can help a great deal in understanding both how to prevent injuries, as well as how to aid our knees in healing when the need arises. There are many varied causes and types of knee injury leading to a wide array of symptoms and pain ranging from an intermittent nagging ache to a debilitating searing pain. We'll be discussing different aspects of knee pain, as well as addressing some common questions that people have on the topic of knee pain, and of course t...
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