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Infographic: How To Boost Recovery From A Sports Injury With R.I.C.E. Treatment

Infographic: How To Boost Recovery From A Sports Injury With R.I.C.E. Treatment

Admin 18/11/2013 0
Our first infographic designed has been very popular. The infographic shows the basics of how to recover from a sports injury using R.I.C.E. (Rest, Ice, Compression, Elevation), we call it Injury Management 101.  What Is R.I.C.E. TreatmentThe first thing to do after a muscle strain or ligament sprain is follow the R.I.C.E. method immediately after. This will help you recover quicker than not doing anything after. RESTStop using injured part as it may worsen the injury. Use crutches or aids if necessary. ICEThe cold from ice contracts injured capillaries and blood vessels which helps stop internal bleeding. Apply ice for every hour for no long...
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